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Soy: Blessing or Curse?

Depending on who you listen to or what you read, soy is either a miracle food or a menace to your health. Dr. Mark Hyman digs through the data to find out the truth about this controversial food.

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How Yoga Made Me an Enlightened Eater

Is there an ideal “yoga diet”? Yoga expert Kathryn Budig shares her yogic journey from a processed food junkie to enlightened eater in her first blog post for Gaiam Life.

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Warm Up with 100 Calories or Less!

Is your healthy diet making you cold during the winter months? The FIRM nutrition expert, Sara Ryba, shares two delicious and healthy warming recipes that will heat you up from the inside, out!

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Recipe: Cinnamon Amaranth Porridge

This delicious, gluten-free breakfast recipe for Cinnamon Amaranth Porridge is sure to make your morning ritual healthier and happier!

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Food Combining: The Natural Weight Loss Secret

Learn four tips for food combining, a simple eating technique that can help you detoxify your body and lose weight.

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10 Ways to Eat Healthy on the Fly

10 healthy travel foods to get you through your next trip, whether it's by plane, train or automobile!

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5 Foods to Keep Your Heart Healthy

What better way to celebrate Valentine’s Day than making sure your heart is strong and healthy? February is Heart Month so it’s a great time to focus on all facets of your heart, whether it’s about...

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